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The Ignite Core Board helps you improve balance and coordination, while also strengthening core muscles. The two convenient handles and the non-skid surface ensures stability and grip and the versatile and lightweight design will add a balance challenge to any of your workouts. Incorporate the core board into lunges, squats, push-ups, weight training and more to build a stronger lower body and core, or simply stand on it to improve your balance and coordination. The Core Board measures 15.7” in diameter and is 4” high and includes a downloadable exercise guide to help get you started on your new workout routine.